#1 Restart series - Mental Wellness Yoga

”Reawaken your Energy system for Overall Health and great Inner Balance”

Reset of your Body, Spine & the whole Energy system.

SUMMARY:
  • Working with the whole spine - Realigning ourselves, coming into our body, our mind, and our own energy system.
  • Presence, awareness - How are we feeling right now?
  • Waking up from within.
  • Be here and now.
  • Relaxing healing yoga.
  • Finishing up with some Brain Healing energy clearing.
  • Feeling refreshed, renewed. Feeling You.

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