#3 Restart series – Mental Wellness Yoga

Healing Inner Child

Be there for your Inner Child. As a grown up, you are now; both your Mother, your Father, your Inner Child, and Adult You. Working together as one. 

Always be there for yourself, always.

SUMMARY:

• Soft warm ups for the Root Chakra, feeling Grounded, Secure and Protected.

• Working with the hip area (2:nd chakra - sexual chakra) for Flow in life, Creativity, Passion, Sexuality. (Hip area is great to work with to come out of Stagnation in life)

• Lower back – Feeling Supported. Golden Healing hand here.

• Solarplexus – Earth element: Stomach and Spleen. Digest food and Emotions. Feeling Grounded.

• Happy Balloon inside and around every cell.

• Happy Balloon around your whole being.

• Golden triangle (inside you and around): Your Soul – Your Father’s Soul – Your Mother’s Soul. Connected. Strong, Stable, Vibrant. Always remember this connection, no matter what has happened before…

Until next time:

– Go deeper into the question: ”Where do I belong?”

– Go deeper into the left Ovary, and on the inside of the left Hip. Journal everything. Let everything come up to the surface…

– Use the Happy Balloon + the Golden Triangel in your everyday life for now and on.

Take good care of yourself and your Inner Child.

With Love & Warmness

//Therése