Inner Strength & Nervous System Stability
for Soul-driven Women in their 40s-50s
The Soul Empowered Mental Wellness Membership
Rebuild inner strength.
Stabilise your energy and nervous system.
Deepen your inner healing and return to clear self-leadership.
Created for self-led, deeply perceptive women navigating inner change, life transitions, and deeper awakening.
Support for women evolving through deep inner change
For women whose inner awareness has expanded — but whose body, nervous system, and energy feel tired or slow to recover, and the once strong inner drive is put on hold and feels stagnated.
If your soul journey has brought growth, yet also mental fatigue, emotional overload, or a subtle loss of direction, and maybe even experiencing mental challenges or peri/menopause, this membership offers steady, grounded support to integrate it all.
A grounded approach to mental wellness and soul empowerment
Blending Mental wellness yoga, brain healing & nervous system regulation, soul-aligned energy teachings, and gentle integration practices — you’re supported weekly, not just inspired, but stabilised.
Note: This is not a program you rush through, but a living, guided practice that strengthens your nervous system, steadies your energy, and restores inner clarity over time.
Who is this for?
The Soul Empowered Mental Wellness Membership is created for soul-driven women who have been walking a conscious path for many years and now seek deeper stability, clarity, and inner strength.
You are perceptive, self-aware, and inwardly driven — even if your energy, focus, or nervous system has been under pressure for some time.
Some women arrive here while navigating the physical and nervous-system shifts of peri/menopause.
Others are moving through powerful energetic changes connected to their soul awakening — which can sometimes bring rapid inner shifts, heightened sensitivity, or nervous-system overload.
This space supports you in stabilising your energy, restoring mental clarity, and rebuilding the inner strength needed to carry your depth, awareness, and sensitivity with greater steadiness and resilience.
A grounded approach: For deeply perceptive women, the challenge is rarely lack of insight.
More often, the nervous system simply needs stronger support — so your energy, clarity, and inner strength can stabilise again.
This space may resonate if you:
Why your healing hasn't fully anchored — until now
Many soul-aware women have done years of healing, therapy, affirmations, and spiritual practice —
yet still find themselves overstimulated, energetically drained, and needing to withdraw from life to recover.
When healing stays mental or spiritual — but isn’t consistently integrated into the body and nervous system — the shifts don’t fully anchor.
The result? A scattered mind. An overworked nervous system. Recurring cycles of fatigue, emotional overload, and energy depletion.
This Membership brings the missing integration — blending Mental Wellness Yoga, Brain Healing, Nervous System Regulation, and Soul-aligned Energy work — so your growth becomes Embodied, Stabilised, and Sustainable.
Steady support. Real integration. Lasting change
How it supports you
This practice supports you on both a physiological, mental, emotional and energetic level — helping your body, mind, and inner system respond differently to stress, change, and daily demands.
Support that starts from within
Creates inner safety and grounding — so your nervous system, energy, and soul can settle.
From there, clarity, strength, and resilience naturally return.
What’s Included in the Membership
.A steady, supportive structure designed to meet you where you are — and support you as you evolve.
- Weekly 60-minute Mental Wellness Yoga Practice - released once a week
Grounding, regulating, easy-to-do yoga movements and soul empowering energy work, to support your nervous system, resilience and mental clarity.
- 8-Week 60-minute Brain Healing & Nervous System Relaxation Series
Deeply restorative sessions to calm mental overload, support hormonal balance, and help your system reset and recover. - Soul-Aligned Energy Teachings & Inner Integration
Gentle guidance woven into the practices — helping you stabilise, integrate, and embody inner shifts. - Access to Replays & Practice Library
So you can move at your own rhythm, revisit when needed, and create consistency without pressure. - Ongoing Support & Live Touchpoints (as included)
Monthly Q&A, guidance, and evolving resources to support your soul empowered mental wellness journey over time.
What Clients Say
Therése holds space with deep presence and care. Her professionalism and intuitive guidance made me feel seen, supported, and gently invited into my own healing. I feel more at ease in my body, clearer in my mind, and more in touch with what I truly need.
I wholeheartedly recommend Mental Wellness Yoga to anyone longing to soften, root, and care for themselves in a loving, grounded way.
Solveig Garthaus
● Traffic teacher + Cabinetmaker
Both as a Yoga teacher and Coach, I find Therése to be very Empathetic and Intuitive while she possesses a lot of knowledge. I had a Stressful and difficult period in my life when I received treatment from Therése.
She made me feel seen and safe. Afterwards I felt I am always Uplifted and with more Energy. Therése's Skill and Presence have made me a recurring Student and Client of hers.
Jacqueline Loddby
● Holistic Maternity Doula
You will not be disappointed if you take any of Therése Ekelin's courses. Some of what I love about her style personally is that her classes are straight forward, she has a calming voice, the session is totally manageable for all and relaxing.
She provides a wealth of information and the content is mind blowing as you discover your mind and body and how to heal. I have certainly felt the benefit.
Shirley Swinchatt
● Angelic Life Coach & Healer
Pricing
Your Membership Options
Begin where you feel supported. You can always expand as you grow.
FULL MEMBERSHIP
€99
/mo
Deepen your journey with ongoing healing and soul support
- Weekly Mental Wellness Yoga
- Brain Healing practices
- Monthly Q&A
- Soul Guidance with Therése
- Replays & library access
- Group support
- Extra material & bonus workshops
Ideal if you want ongoing support, clear structure, and a holistic mental wellness practice — beyond the mat.
LIGHT - YOGA ONLY
€59
/mo
Stay consistent with your weekly reset
- Weekly Mental Wellness Yoga
- Access to your class replays
- [ord. price per class €28]
Perfect if you only want the yoga practice — simple, consistent, and easy to begin.
Not sure yet? Try the free 60-min Mental Wellness Yoga Try Out class first → Yes
About Therése Ekelin
With over 20 years of experience as a yoga teacher, healer, and spiritual life coach, Therése Ekelin specialises in guiding women through mental wellness, inner healing, and empowerment.
Therése is known for her calming presence, empathetic nature, and ability to create a safe, nurturing space where women can heal, grow, and thrive.
Whether you’re struggling with overwhelm, mental fatigue, anxiety, or burnout, Therése’s teachings help you find balance, clarity, and the strength to rise up with confidence.
Copyright 2026 Therése Ekelin, all rights reserved.