#1 Restart series – Mental Wellness Yoga
Lesson 1
”Reawaken your Energy system for Overall Health and great Inner Balance”
Reset of your Body, Spine & the whole Energy system.
SUMMARY:
- Working with the whole spine - Realigning ourselves, coming into our body, our mind, and our own energy system.
- Presence, awareness - How are we feeling right now?
- Waking up from within.
- Be here and now.
- Relaxing healing yoga.
- Finishing up with some Brain Healing energy clearing.
- Feeling refreshed, renewed. Feeling You.