#4 Restart series – Mental Wellness Yoga
Lesson 4
Mental awareness & Centering your energy system – Break free from Anxiety and Inner Fear, and move Forward in Life
SUMMARY:
• Center yourself around the Navel area (navel chakra is a couple of finger width below the navel).
• Spinal flex and Sufi circles – use your navel.
• Sitting – Belly dancing. Activate Navel chakra and your Inner Power.
• Stand up exercises – Move the energy. Use your Hips. Bring up Passion and Flow in life.
• Let go of Stagnation. Let go of the Past.
• Hip lifts – Contract the Kidneys. Use your Navel.
• Ground yourself. Align to your Higher Self.
• Long Healing Relaxation.
•Golden finger to your 3:rd Eye.
• Golden finger to your Crown chakra, and down to the middle of the head/brain.
• Golden healing rectangles through your ancles, wrists, knees, hips, shoulders, neck and every little vertebrae along the spine down.
• Heal. Relax. Let go.
• So Be It.