Clear Mind - Solid Ground
Start your Journey Today!
Your sacred weekly reset for nervous system balance and inner grounding.
A space to reconnect, rebalance, recharge and root yourself — mentally, emotionally and energetically.
Women's Weekly
Mental Wellness Yoga Practice
Created for deeply perceptive, soul-aware women navigating hormonal and energetic transitions.
A grounding weekly practice designed to restore nervous system balance, mental clarity, and inner strength.
You leave feeling steady, clear, energised — and more fully yourself.
A weekly practice to stabilise your system and reconnect with your inner ground.
For women who carry depth — and are ready to feel steady again
For intuitive, perceptive, and soul-aware women with an active inner life and a strong sense of purpose — yet whose nervous system and energy may feel taxed after years of inner growth and responsibility.
Many women arriving here have done deep personal or spiritual work.
Yet periods of awakening, life transitions, or hormonal change can place unexpected pressure on the body and nervous system.
This practice helps you ground those shifts into your body and energy system — restoring inner strength, mental clarity, and a steady sense of direction.
So you can move forward feeling grounded, energised, and connected to your empowered state again.
Solveig Garthaus
Traffic teacher + Cabinetmaker
Therése holds space with deep presence and care. Her professionalism and intuitive guidance made me feel seen, supported, and gently invited into my own healing.
I feel more at ease in my body, clearer in my mind, and more connected to what I truly need.
I wholeheartedly recommend Mental Wellness Yoga to anyone longing to soften, root, and care for themselves in a grounded and supportive space
A safe space for Soul-aware, deeply Perceptive women
This practice may be especially supportive if you:
Through nervous system regulation, grounding practices, energy work, inner healing and soul-aligned integration, this practice supports a steadier, clearer, and more resilient inner state over time.
So much more than "only" Yoga.
This is true energy medicine for your soul — and structure for your mind.
Through gentle yet powerful movements, inner healing and soul-led energy work, you’ll rebuild your nervous system, restore your energy, and reconnect with your inner calm.
Begin Your Journey
Stay consistent with your weekly reset
Consistency creates safety in the nervous system. This weekly reset helps you stay grounded, clear, and connected — without pushing or overdoing.
€59/m
If you’re looking for deeper, ongoing support, explore the Full Membership.
Jacqueline Loddby /
Holistic Maternity Doula
Both as a Yoga teacher and Coach, I find Therése to be very Empathetic and Intuitive while she possesses a lot of knowledge. I had a Stressful and difficult period in my life when I received treatment from Therése.
She made me feel seen and safe. Afterwards I felt I am always Uplifted and with more Energy. Therése's Skill and Presence have made me a recurring Student and Client of hers.
Shirley Swinchatt /
Angelic Life Coach & Healer
You will not be disappointed if you take any of Therése Ekelin's courses. Some of what I love about her style personally is that her classes are straight forward, she has a calming voice, the session is totally manageable for all and relaxing. She provides a wealth of information and the content is mind blowing as you discover your mind and body and how to heal. I have certainly felt the benefit.
A deeper sense of inner stability and grounded energy
Anchoring Your Weekly Practice
A supportive weekly Mental Wellness Yoga class created for highly perceptive, soul-aware women — helping you feel steadier, clearer, and more energised.
How the practice works
- Gentle yet deeply regulating yoga & soul-led energy teachings for sensitive nervous systems
- Focus on grounding, energy stability, mental clarity and soul alignment
- Designed for midlife soul-led women who feel deeply and carry a lot — without pushing
What you receive
- Weekly 60-minute Mental Wellness Yoga class
- Replay access so you can practice in your own rhythm
- A steady weekly anchor for nervous system balance and grounding
How it supports you
Ready to ground your healing, balance the mind, and feel strong in daily life?
A New Energetic key Released Every Week
Each week, a new 60-minute Mental Wellness Yoga session is released.
Through easy, yet powerful movements, inner healing, energy work and soul-led activations, you’ll release tension, rebuild resilience, and feel grounded and vibrant in your daily life.
Every session carries its own Energetic Key — a unique theme and healing frequency that helps you unlock the next layer of balance, confidence, and soul alignment. One step at the time...
About Therése Ekelin
With over 20 years of experience as a yoga teacher, healer, and spiritual guide, Therése Ekelin supports women in restoring mental balance, inner strength, and embodied clarity.
Her work blends simple, grounding practices with deep nervous system regulation, inner healing, and soul-led energy work — helping women release overwhelm, stabilise their energy, and reconnect with their true power.
Known for her calm presence and intuitive depth, Therése creates a safe, steady space where women can regain clarity, confidence, and resilience — and move forward in life feeling grounded, energised, and aligned.
Curious but not ready to commit?
Try the free 60-min Mental Wellness Yoga Try-Out class
FAQ – Just in case you’re wondering…
“What exactly is Mental Wellness Yoga?” It’s not your average yoga class. This is a focused, soul-led method that supports highly sensitive women in their 40s–50s+ to rebuild from the inside out. Using gentle but powerful body-based practices, inner energetic teachings, and my own Mind-Body-Brain awareness method, it helps you get out of overwhelm and mental fatigue — while also building energy, clarity, and grounded forward movement in your life.
“I’ve tried yoga before, but it didn’t really help. Why would this be different?” This isn’t about stretching or slowing down for the sake of it. It’s a precise energetic method — designed to reconnect you with your inner strength, stabilise your nervous system, and build up the energy you need to keep showing up for your life, soul mission, and the people you care about. This is for women who want to feel clear, powerful, and centered again — without shutting down their sensitivity.
”I’ve done a lot of inner work, but I’ve never really connected to yoga. Will this still support me?” Yes — deeply. This is not traditional yoga. It’s a unique blend of energy-based movement, inner healing and soul-led awareness. It helps you ground into your body and gently regulate your energy, so you don’t float away in the healing realms — but return home to yourself, again and again. Especially powerful for women walking a deep spirit awakening or holding space for others.
I’m busy, tapped out, and holding space for everyone else. will this really help me? Yes — especially you. This is not just a moment of self-care — it’s a return to your center. This practice is made for women who carry a lot, feel deeply, and often forget themselves in the process. You don’t need more pressure. You need a gentle but focused space to refuel, reset your system, and remember your own needs — without guilt.
Copyright 2026 Therése Ekelin, all rights reserved.