Reclaim Your Space

DAY 1 - CLEARING THE PAST

MORNING: Master Mind Yoga - Clearing the Past

DAY 1 MORNING - Master Mind Yoga - Clearing the Past (~70 min). Soothing. Mixture of Lecture, Healing and Calm Yoga.

Short Summary of the Healing exercises:

Forgiveness Exercise

Bring up a happening where you have felt most hurt in life. Invite this person’s Soul and Highest Self, to sit in front of you and ask him/her for messages. Maybe you have something you want to say in return. Sit with this feeling. Forgive and realise that this was in the past. No need to hold on to these feelings anymore... Now say thank you to this person, and let him/her go. Then, invite a new person’s Soul to sit in front of you and do the same.

Exercise - Healing Bubble of Light

Bring up all stored energies and emotions from the past, bring it from the unconscious mind, up to the surface to the conscious mind. Take all emotions and sensations and put it in your big ‘Healing Bubble of Light’. Transform it, let it be Healed. Let it stay there to continue it’s journey, let it go ones and for all. Heal and Transform

DAY 1 MORNING – Master Mind Yoga – Clearing the Past

INTRODUCTION

DAY 1 – CLEARING THE PAST

DAY 2 – HEALING INNER SELF

DAY 3 – BUILDING UP YOUR ENERGY SYSTEM

BONUS - HOW TO STAY STABLE & STRONG, In Daily Life