SUMMARY WEEK 3

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8 Week Deepening Course - Master Mind Yoga & Healing Inner Self
Week 3 – Let Yourself Shine from Inside & Out
SUMMARY WEEK 3

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8 Week Deepening Course - Master Mind Yoga & Healing Inner Self

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Step 1

STEP 2

STEP 3

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Week 1 - Find Your Inner Core

MONDAY - Yoga Class 60 min - Week 1 - Finding Your Inner Core

TUESDAY - Sat Kriya & Inner Core Healing

WEDNESDAY – Have you done your Sat Kriya today…?

WEDNESDAY – Video – Your Core Beliefs

WEDNESDAY – Worksheet – Your Core Beliefs – Print out and fill in

THURSDAY - Yoga Kriya - Golden Flame in the Core

FRIDAY - Yoga for the Core & Embracement of Mother Earth

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Week 2 - Sacred Stability & Grounding

MONDAY - Yoga Class 60 min - Week 2 - Sacred Stability & Grounding

TUESDAY - Short Healingyoga Session Grounding

WEDNESDAY - 3 min Sat Kriya + Earth Memories Letting Go Relaxation

THURSDAY – Letting Go – Short Grounding Yoga (22 min)

THURSDAY – Have You Done Your Sat Kriya today…?…;)

THURSDAY - Worksheet Week 2

FRIDAY - Sat Kriya & Transformational Meditation “Sacred Stability - Grounding” (~40 min)

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Week 3 - Let Yourself Shine from Inside & Out

MONDAY - Yoga class 60 min - Week 3 - Let Yourself Shine - Inside & Out

TUESDAY - Relaxation of the Brain - And Give Yourself Space to Shine from Inside and Out

WEDNESDAY - Sat Kriya - Let Yourself Shine from Inside & Out

THURSDAY - Energy Clearing & Healing Yoga - “Let Yourself Shine from Inside & Out”

FRIDAY - Sat Kriya & Shine Your Way Through

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Week 4 - What if? What else is Possible...?

MONDAY - Yoga class 60 min - Week 4 - What if? What else is Possible...?

TUESDAY - Sat kriya & Healing - Week 4 What if?

WEDNESDAY - Worksheet - Week 4 - What if? What else is possible...?

THURSDAY - Healingyoga - What if?

FRIDAY - Meditation - Recap First 4 weeks

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Week 5 - Inner Child & Meet Your Inner Desire

MONDAY - Yoga Class 60 min - Week 5 - Inner Child & Meet Your Inner Desire

TUESDAY - Sat Kriya - Inner Child & Meet Your Inner Desire

WEDNESDAY - Have you done your Sat Kriya today...?

WEDNESDAY - Worksheet Week 5 - Inner Child & Meet Your Inner Desire

THURSDAY - Breathing and Healing - ‘Inner Child & Inner Desire’

FRIDAY - Healing Yoga - ‘Inner Child & Meeting Your Inner Desire'

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Week 6 - Who am I? Truth of the Soul

MONDAY - Yoga Class 60 min - Week 6 - - Who am I? Truth of the Soul...

TUESDAY - Sat Kriya - Who am I? Truth of the Soul...

WEDNESDAY - Deep Transformational Meditation - Who am I? Truth of the Soul...

WEDNESDAY - Worksheet - Week 6 - What is hindering me to receive Love in Life...?

THURSDAY - Healingyoga - Who am I? Truth of the Soul...

FRIDAY - Sat Kriya - Longer version (9 min) - Receive Truth of Your Soul

FRIDAY - Healing Relaxation - Open up & Receive...

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Week 7 - Source of the Beginning - Tuning into Infinity

MONDAY - Yoga Class 60 min - Week 7 - Source of the Beginning - Tuning into Infinity

TUESDAY - Sat Kriya & Healing Relaxation

WEDNESDAY - Meditation & Healingyoga

THURSDAY - Emotional & Energy Clearing

FRIDAY - Body Movements & Healing Meditation

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Week 8 - Longing to Belong - Becoming One with Source

MONDAY - Yoga Class 60+ min - Week 8 - Longing to Belong - Becoming One with Source

TUESDAY - Sat kriya - Longing to Belong - Becoming One with Source

WEDNESDAY - Breathing Exercise & Deep Healing Meditation

THURSDAY - Sat kriya & Stepping Out in the Unknown

FRIDAY - Healing Yoga, Energy Clearing & Being One with Source

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FINAL RECAP MEDITATION WEEK 1-8

FINAL RECAP MEDITATION WEEK 1-8 (incl. warmups + Sat Kriya)

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