Breathing Exercise & Deep Healing Meditation (~40 min)

"You Already Belong. You are Already One with Source"

Breathing Exercise 1)

Hold your hand in front of your belly/core palms facing outwards. With the in-breath collect the energy from outside, and with the out-breath let the energy go. With a gentle and beloving touch, repel any unwelcomed energy from outside. Breath it into the hands, and let it go. When you are finished shake your hands and arms vigorously. Shake out all negativity down to the middle of the Earth.

Now do the same with your hands above the head.

Breathing Exercise 2)

Alternative breath through left and right nostril

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Healing Meditation “Golden Egg & Golden Pillar of Light”

Fill Yourself up with the Golden Egg or Golden Ball. Radiating Golden Energy from your Core and from your Pelvis/Pelvic floor/Womb/Ovaries out in your Whole Body. Let it shine around your Physical Body, and out in your Aura/Electro Magnetic Field.

Give your Cells and Subconscious Mind Permission to totally Let Go of the past, and to always remember that You are Already Belonging, You are Always One with Source.

Now let the Golden Energy from Your own Core radiate up throughout the whole body, up to the Crown, and up up up, like a Pillar of Golden Energy, up to Your Highest Self, and down to the middle of the Earth. This Pillar of Golden Energy is Your space, and Your Space only.

You have everything you need inside your Pillar of Golden Light. Stay within here. Don’t try to find the ‘feeling of Belonging’, outside Yourself. You have everything within. You are whole and complete as You are, right now.

Always remember to stay in your Pillar of Golden Light. Always.

And always remember to breathe long and deep throughout your whole body...

THURSDAY – Worksheet Week 2