8 Week Deepening Course – Master Mind Yoga & Healing Inner Self

Here comes a really Beautiful and Grounding Yoga Set for the Core & Embracement of Mother Earth. A good set for centring and calming down the energies for example before weekend with family and friends... It's also a good bridging with upcoming week 2 that has the theme "Sacred Stability & Grounding"...

SUMMARY WEEK 1

ONLY FOR LOGGED-IN USERS

8 Lessons

Week 2 - Sacred Stability & Grounding

MONDAY - Yoga Class 60 min - Week 2 - Sacred Stability & Grounding

Week 2 - Sacred Stability & Grounding - Master Mind Yoga Class

(60 min Yoga (incl Healing Relaxation and Sat kriya) + 15 min Deep Healing Meditation

TUESDAY - Short Healingyoga Session Grounding

Short Healing Yoga Session Grounding - Week 2

WEDNESDAY - 3 min Sat Kriya + Earth Memories Letting Go Relaxation

3 min Sat Kriya + Earth Memories Letting Go Relaxation

”What’s the worse thing that has happened to you on this earth...? Bring all the emotions up to the surface, make it more and more intense, open up fully, don’t hold back, don’t try to hide anything. Spread out the sensation on the whole surface of your skin, of your whole being. Make it even more intense. More Intense. Then... Let it go...”

You are totally Safe and Protected by Mother Earth. Let everything Go

(Remember; never any navel pumping while menstruation or pregnancy...)

THURSDAY – Letting Go – Short Grounding Yoga (22 min)

Develop the ability of Letting Go is priceless in the Process of getting Grounded.

Let go of the past, and you are here and now, with both feet on mother Earth. Here and now, Right now, in this very moment... Let go and come into a grounded beautiful peace within...

THURSDAY – Have You Done Your Sat Kriya today…?…;)

THURSDAY - Worksheet Week 2

FRIDAY - Sat Kriya & Transformational Meditation “Sacred Stability - Grounding” (~40 min)

Sat Kriya & Transformational Meditation (~40 min) “Sacred Stability - Grounding”

Total Connection Down to the Ground, Down to the Middle of the Earth

.

You are walking along a path, out in the nature, bare foot...

You feel any little sensation on your skin, you are totally opened and alive.

Now, find a beautiful spot in the nature, and sit down...

Observe on which side of the path you choose to sit down at... (just observe, no judgement, no analysation...).

Ask your Inner Guide why, you choose that particular side of the path. Have an inner dialogue. Ask the guide for specific insights on where you are at in life... Listen and receive.

When you are ready, walk back on the path, and feel that you are fully embraced by Mother Earth Energy, fully Supported, Strong and Protected.

Stay connected to the ground to the earth. Always...

Long Deep Breath, in and out through your nose. Fill up the lungs. Totally Expand. Bring in Prana, Life Force Energy with Every breath.

Stay Alive, stay Strong, stay connected to the middle of the Earth, as long as you have decided to stay on this Earth plane...

Sacred Stability- Sacred Grounding...

SUMMARY WEEK 2

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6 Lessons

Week 3 - Let Yourself Shine from Inside & Out

MONDAY - Yoga class 60 min - Week 3 - Let Yourself Shine - Inside & Out

TUESDAY - Relaxation of the Brain - And Give Yourself Space to Shine from Inside and Out

WEDNESDAY - Sat Kriya - Let Yourself Shine from Inside & Out

51 min

THURSDAY - Energy Clearing & Healing Yoga - “Let Yourself Shine from Inside & Out”

Week 3: Energy Clearing & Healing Yoga (~40 min) - “Let Yourself Shine from Inside & Out” Relax and Let Go. Fully Let Go of the Past. Give Yourself Permission to be Here and Now. Bring up all emotions to the surface. Fully Accept the Past, and Let Go. Forgive Every Person from Your Past. Maybe there are someone in the past that has made yourself stop shining...(?). In your imagination, bring this person’s soul in front of you. Tell him/her EVERYTHING that comes up in your mind. Bring everything up. Fully Let Go... Give Yourself Permission to Let the other Person Totally Free, and to Let Yourself Totally free, Ones and for All, Forever and Ever...

FRIDAY - Sat Kriya & Shine Your Way Through

Week 3: Sat Kriya & Shine Your Way Through... (~35 min) Clear and Cleanse Ones and for All. Take help of Sat Kriya to Bring up Emotions to the Surface, and Fully Let Go. Make Space for Yourself to Shine from Inside and Out. Fully Let Go... If there have been a person or something happened in life where you have been hurt, bring this up, and Fully Let Go. Let Yourself Shine from Inside & Out

SUMMARY WEEK 3

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5 Lessons

Week 4 - What if? What else is Possible...?

MONDAY - Yoga class 60 min - Week 4 - What if? What else is Possible...?

TUESDAY - Sat kriya & Healing - Week 4 What if?

WEDNESDAY - Worksheet - Week 4 - What if? What else is possible...?

THURSDAY - Healingyoga - What if?

FRIDAY - Meditation - Recap First 4 weeks

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6 Lessons

Week 5 - Inner Child & Meet Your Inner Desire

MONDAY - Yoga Class 60 min - Week 5 - Inner Child & Meet Your Inner Desire

Week 5 Master Mind Yoga Class - “Inner Child & Meet Your Inner Desire” (60+20 min)

TUESDAY - Sat Kriya - Inner Child & Meet Your Inner Desire

Sat Kriya incl starting lecture/meditation and warmups + final Healing relaxation “Inner Child - Meet Your Inner Desire”. (Sat Kriya starts at ~19 min)

Let go of your old held onto emotions from the past, let go of any tension in the body. Tell your wounded Inner Child that you are in command of life from now. You make sure your Inner child is protected and guarded so he/she can feel safe enough to open up for new possibilities in life. Go under the surface of the wounds and stored emotions. Permit yourself to the let the bubbling unwounded Inner Child up to the surface. Let her bubble and sparkle and shine it’s way through... Feel “her” ideas and Inner Desires. Don’t stop or hinder her bubbling energy. Let her shine from inside and out... Let Yourself go out in the world and Shine from within, without limitations, without expectations. Just be you...

WEDNESDAY - Have you done your Sat Kriya today...?

Have you done your Sat Kriya today...;)

One of the Best tools I know for entering into our own Core & finding Stability and Inner Power, is this exercise "Sat Kriya" (see yesterday's post).

For best result do it for 40 days in a row (or 90 days, or 120, or more:). Start every morning with 3 min Sat Kriya, and build it up to 11 min. Make a Checklist with 40 days, and write down starting day and ending day, plus a column for comments and one for the amount of time (3/5/7/11 min). Do Sat Kriya every day and make a happy Smily for every day you have completed your Sat kriya... This will for sure make a huge change in your personal development and state of mind...

OBS! Important - Remember to rest as long as you did the exercise. And no navel pumping while having menstruation or if you are pregnant.

WEDNESDAY - Worksheet Week 5 - Inner Child & Meet Your Inner Desire

THURSDAY - Breathing and Healing - ‘Inner Child & Inner Desire’

Breathing and Healing for ‘Inner Child & Inner Desire’

(+ a couple of healing yoga stretches in the end)

Breathe. Go deep inside. Give your Inner Child the secure space in your belly in your core. Make it feel safe and protected. Then, go into every cell in your body. Clear and cleanse from the very core of the cells and out through the membrane, out to the surface of the cells. Clear and cleanse the surface, the receptors, and also the space between the cells.

Give yourself permission to let the cells communicate perfectly with each other. 100% bright and light and sparkling... Radiate from inside and out. Meet the Inner Child & it’s Inner Desire. Let her/him reside inside the Core of every little cell. Let her shine from within...

FRIDAY - Healing Yoga - ‘Inner Child & Meeting Your Inner Desire'

Healing Yoga for ‘Inner Child & Meeting Your Inner Desire’.

Open up for the Sparkling Shining Inner Child that resides in your Third Eye. Let it shine, sparkle, bubble, sending out and Radiate energy of inner Happiness, Joy and Ease in life.

Let your energy system flow. Fill up your container, your Aura, Your Electromagnetic Field with this Sparkling Light Bright energy.

Go out in the world and shine fully with your inner light...

ONLY FOR LOGGED-IN USERS

7 Lessons

Week 6 - Who am I? Truth of the Soul

MONDAY - Yoga Class 60 min - Week 6 - - Who am I? Truth of the Soul...

Week 6 - Master Mind Yoga Class 60+ min - “Who am I? Truth of the Soul...”

TUESDAY - Sat Kriya - Who am I? Truth of the Soul...

Sat Kriya & Sacred Stretches - Who am I? Truth of the Soul...

Open up fully for the question “Who am I? Truth of the Soul...”

Open up every little space of your body, every little part of yourself... Feel the sensations in the body when the Soul entering in, or more precisely, when you let the Soul come out...

Get to know the feeling of your of Soul. How does it feel like? How does it feel in your body when you let your Soul in...? What is your soul like? Who is your very Soul...?

Bring this question with you throughout the whole week:

Who am I? What is the Truth of my Soul...?

WEDNESDAY - Deep Transformational Meditation - Who am I? Truth of the Soul...

Deep Transformational Meditation - Who am I? Truth of the Soul...

Fully open to receive... Open up like a flower for your soul, for life, for love. Open up every cell in your body. Open up to receive, and you will bloom...

WEDNESDAY - Worksheet - Week 6 - What is hindering me to receive Love in Life...?

Worksheet Week 6 - What is hindering me from receiving Love in Life? And deep listening of the question: "Who am I? Truth of the Soul"

THURSDAY - Healingyoga - Who am I? Truth of the Soul...

Healingyoga - Soothing & Relaxing - “Who am I? Truth of the Soul...”

Relax, Let go, Open up and receive, and you will have all good things in life...

The most important lesson in life; Give Yourself Permission to Relax, Open up and Receive.

Receive your Soul, Receive your Highest self, and everything will come to you...

Fully embody your Soul. Fully Embody Your Highest Self.

And at the same time... Always remember the Embracement of Mother Earth

FRIDAY - Sat Kriya - Longer version (9 min) - Receive Truth of Your Soul

Bonus: Sat Kriya - Longer version (9 min) + Relaxation & Warmups (Sat Kriya starts at ~10 min in).

Open up to Receive the Truth of Your Soul. Align yourself between the middle of the Earth, and your Highest Self. The breath is the one that are linking those two parts together, throughout your body...

FRIDAY - Healing Relaxation - Open up & Receive...

Healing Relaxation - Open up & Receive

Question: What is still hindering you from receiving Love in life...? Very important question. Write it down and listen to your answers from your Soul and your Highest Self.

What is still hindering me from receiving Love in life...?

Open up - Let Go - Receive Love - Receive Life

Receive the Healing Energy of Mother Earth - Receive your Soul and your Highest Self - Fully Embody the Totality of Yourself...

Always be in Receiving mode, and everything will come to you with Love, Ease & Joy

ONLY FOR LOGGED-IN USERS

5 Lessons

Week 7 - Source of the Beginning - Tuning into Infinity

MONDAY - Yoga Class 60 min - Week 7 - Source of the Beginning - Tuning into Infinity

Week 7 - 60 min (+ 15 min bonus) Master Mind Yoga Class - Source of the Beginning - Tuning into Infinity

Fully let go of the past.

Relax and Let Go, Relax and Let Go.

Breathe.

Find your inner Still-point.

Breathe.

Feel the Source of Beginning.

Tuning into Infinity.

Breathe.

TUESDAY - Sat Kriya & Healing Relaxation

Sat Kriya & Healing Relaxation + Warm Ups - "Source of the Beginning, Tuning into Infinity"

WEDNESDAY - Meditation & Healingyoga

Meditation & Healingyoga (50 min) - ”Source of the Beginning - Tuning into Infinity”.

Long deep breath, in and out through your nose.

Bring in the vibration of the Source of the Beginning, and tuning into Infinity.

Now bring this feeling of the ‘Source of Beginning’ with you and go directly into your Physical Heart.

Keep Breathing.

Let the sensations of the ‘Source of Beginning’ penetrate out in your physical heart and let it radiate out throughout the whole body.

Permit the sensations of the ‘Source of Beginning’ to radiate from the physical heart and out to the rest of the world...

Keep breathing...

Keep radiating the sensations of the Source of Beginning from your physical heart.

Now, bring these sensations into your Third Eye as an intention.

Activate your Pineal Gland as well (it's in the middle of the head) with this vibration of the Source of Beginning.

Keep Breathing

Stay focused on the Source of the Beginning - Tuning into Infinity.

Be in your heart...

THURSDAY - Emotional & Energy Clearing

Emotional & Energy Clearing using the Vibration of the ‘Source of the Beginning, Tuning into Infinity’ (~60 min)

FRIDAY - Body Movements & Healing Meditation

Body Movements & Healing Meditation

Source of the Beginning - Tuning in to Infinity...

Important Lesson no 1) Always stay in the vibration of the Source of Beginning, and Tuning into Infinity. Bring it in to every Cell in your Body, and every part of your Existence.

no 2) Always stay Aligned between Your Highest Self, and the middle of the Earth. Your Breath is the one that are Connecting these two Together.

no 3) Bring back Your Own Energy, (like a fishing net), Through Time and Space.

no 4) Anchor Your Energy down to Your Core, and work from there. This is where you have your Inner Power. Stay focused and use the Energy from the Core to move forward in Life. But Always with the Contact and Guidance from your Hearth as well...

no 5) Stay Grounded and Protected with contact to Mother Earth Energy Field. Feel Your Aura is strong and vibrant and protecting. Stay within your own Energy field! You have everything you need inside your self! Don’t try to seek Love, understanding, knowledge, appropriation from outside yourself. You have everything you need inside your own Container...

no 6) Bring all these things Together, like a Totality; Use the Vibration of the Source of the Beginning - Tuning in to Infinity, Alignment Highest Self and Middle of the Earth (Breath important here!), Strong Vibrant and Protecting Aura & Electro Magnetic Field, Bring back Your own Energy through Time & Space and Anchor it in to your Core, Use Your Core Energy in Daily Life, Stay Grounded and Protected.

Use this knowledge in Your Life. And Go Forward, Focused, Aligned, in Your own Power, the way You are meant to do... So Be It!

ONLY FOR LOGGED-IN USERS

6 Lessons

Week 8 - Longing to Belong - Becoming One with Source

MONDAY - Yoga Class 60+ min - Week 8 - Longing to Belong - Becoming One with Source

Week 8 - Yoga Class 60+ min - Longing to Belong - Becoming One with Source

The “craving” of Longing to Belong resides a lot from the Sacral Chakra - Hip area. (Above the pubic bone and towards the spine).

Work with the hip area (pelvic, pelvic floor, sexual organ, kidneys and bladder), make the water element flow in your body. Bring up passion, and flow in life.

Visualise the Golden Egg or Golden Ball inside your Core and your Pelvis region. Feel that you are already belonging. You are already One with Source...

Really give yourself Permission to know that you are already Belonging, that You are, already One with Source... You have everything within, you don't need to try to find it outside yourself...

You are whole and Complete like You are.

TUESDAY - Sat kriya - Longing to Belong - Becoming One with Source

Sat kriya - “Longing to Belong - Becoming One with Source...”

Long deep breaths. On every in-breath, open up your cells to Receive. On every out-breath, open up to let go.

Breath down to your hip-area (pelvis, pelvic floor, sexual organ, kidneys, bladder, womb, ovaries). Visualise the Golden Egg, or Golden Ball. Fill up the whole hip-area with this golden frequency, let it shine to your whole being.

You are already Belonging. You are already One with Source. You don’t need to try to find it from outside... You are already there...

You Are Belonging. You Are One with Source.

WEDNESDAY - Breathing Exercise & Deep Healing Meditation

Breathing Exercise & Deep Healing Meditation (~40 min)

"You Already Belong. You are Already One with Source"

Breathing Exercise 1)

Hold your hand in front of your belly/core palms facing outwards. With the in-breath collect the energy from outside, and with the out-breath let the energy go. With a gentle and beloving touch, repel any unwelcomed energy from outside. Breath it into the hands, and let it go. When you are finished shake your hands and arms vigorously. Shake out all negativity down to the middle of the Earth.

Now do the same with your hands above the head.

Breathing Exercise 2)

Alternative breath through left and right nostril

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Healing Meditation “Golden Egg & Golden Pillar of Light”

Fill Yourself up with the Golden Egg or Golden Ball. Radiating Golden Energy from your Core and from your Pelvis/Pelvic floor/Womb/Ovaries out in your Whole Body. Let it shine around your Physical Body, and out in your Aura/Electro Magnetic Field.

Give your Cells and Subconscious Mind Permission to totally Let Go of the past, and to always remember that You are Already Belonging, You are Always One with Source.

Now let the Golden Energy from Your own Core radiate up throughout the whole body, up to the Crown, and up up up, like a Pillar of Golden Energy, up to Your Highest Self, and down to the middle of the Earth. This Pillar of Golden Energy is Your space, and Your Space only.

You have everything you need inside your Pillar of Golden Light. Stay within here. Don’t try to find the ‘feeling of Belonging’, outside Yourself. You have everything within. You are whole and complete as You are, right now.

Always remember to stay in your Pillar of Golden Light. Always.

And always remember to breathe long and deep throughout your whole body...

THURSDAY - Sat kriya & Stepping Out in the Unknown

Sat kriya & Stepping Out in the Unknown (~45 min)

Getting the Courage to Step Out in the Unknown and Becoming One with Source...

You are standing on a cliff, at the edge, looking down, looking out at the unknown. Sensing the backpack you are carrying on your back. The backpack of the past...

First, let go of everything that you are carrying around. Let go of the past. Let go of all emotions.

Then nicely and safely prepare yourself to take the step out in the unknown... Prepare yourself so much that you feel totally totally ready to take the step.

Count from 10, down to 0. Then, just take a step forward, out in the unknown, floating out and becoming One with Source. How does it feel like? What is your sensations in your body...?

Now, “jump up” and ran up the hill again to make a new jump! (just like a child that has done their first jump from the trampoline into the water and are totally delighted to make their second, and third and fourth jump, and so on...

Feel the happiness and excitement to do all these jumps out into the Unknown, to take the steps out and really make changes in life, to explore life, to be fascinated bu the new episodes coming in life...

Take the Step, and fall out into the Unknown.

Take the Step and Becoming one with Source, Ones and for All...

You are totally free. You are totally blissed. You are here and now, always, forever.

FRIDAY - Healing Yoga, Energy Clearing & Being One with Source

Healing Yoga, Energy Clearing & Being One with Source (60 min+)

Start by tuning up the kidneys by doing exercises, to compress, squeeze the kidneys. Make them work. Make them run the water element in your body properly. Say good bye to fear and held on grief. Say hi to a system that is content in it self and that can hold the container of protecting your energy.

Pillar of Golden Light, going from the middle of the Earth, through your Body, and up all the way to your Highest Self.

This is Your Space and yours only! Take Command of your space. Reclaim your Space.

Breathe. Be One with Source. Breathe into the peace and stillness of the “Empty Space”.

Always stay in this Space of being One with Source, this “Fully” Empty Space. Total Stillness. Total Peace. Breathe...

Starting times:

Warmup ~ 5.30 min

Sat kriya ~18.05 min

Rest ~ 22 min

Recap Meditation ~ 31 min

8 Week Deepening Course - Master Mind Yoga & Healing Inner Self

Course Structure