Week 5 Brain–Gut Connection — Calm Anxiety, Find Mental Clarity & Restore Inner Peace of Mind

SUMMARY:

• Deep Belly massage

• Grounding work for Inner Stability and ground the Nervous System.

• Golden Healing hand Tailbone, and up the the Spine, Brainstem and into the Brain.

• Clear and cleanse Frontal lobe + Temporal lobes.

• Healing hands around your two Amygdala’s (straight in from your Tempels) to calm down the Fear-response and Anxiety system.

• Connect the Amygdala’s to the Prefrontal Cortex (in the Frontal lobe) — Tell it that ’Everything is ok, I can Calm down and Relax inside. I have nothing to worry about’.

• Connection Healing hand Tailbone, and Healing hands around your Brain stem, and to the two Amygdala’s, and the rest of the Brain.

Finish up with a deep Relaxation on the back.

Week 5. Brain–Gut – Mental Clarity & Peace