SUMMARY:

Warmups to stay Grounded.
Golden Healing hands Tailbone + Brainstem.
Golden Healing hands around the whole Brain (front, back, underneath, above).
Clear and Cleanse between the two Brain halves.
Golden sticks/tubes from Temple to Temple.
Golden sticks/tubes a little bit further back, from above the ear to the other side.
Golden sticks/tubes a little bit higher up than the temples, towards the hairline.
Golden sticks/tubes through the center of the brain.
Beams of light going out from the center (out to the sides, forward through the 3:rd eye, backwards, up towards your Higher self, and down through your body, down the Spinal cord, to the Tailbone, and down to the middle of the Earth.
Inner Balance, deep inner Peace of Mind.
Deep Healing Relaxation on the back.
Breathing meditation (breath in on the count of 4, hold 2, breath out on 4).
In the end try also to breathe out twice as long as the in breath (good if you want to activate your para sympathetic nervous system, givning the signal to the brain that ”I’m safe, Everything is fine, I have nothing to worry about, I can relax and let go”).

Week 8. Golden Sticks – Everyday Mental Balance Tools

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