Summary:

• Warm ups Grounding and Spine movements.

• Deep tissue massage of Gut, Belly, Solarplexus, and Kidneys.

• Connection Gut – Brain, and Heart.

• Healing hands Tail bone, and up the spine to Neck and Brainstem, and around the Brain.

• Shielding the energy above the crown, and in front of the third eye (between the eye brows).

• Alignment Higher Self, Body, and middle of the Earth.

• Be here and Now, present in your Body.

Always remember!

Connection Gut – Brain, and Heart, for good Mental Clarity, Inner Balance, and general Health.

And, the feeling of ”I AM” deep within.

Week 6. Gut–Brain–Heart – Presence & “I Am”