WEEK 2 - MENTAL WELLNESS YOGA

”Activation Earth Star Chakra + Soul Star Chakra”

Summary:

• Activation Earth Star Chakra + Soul Star Chakra

• Clearing Sacral Chakra to activate good flow in the body - Wake up the Body. Passion in life.

• Massage Solar Plexus - Let go of tensions and old stored Emotions, to free ourselves from the tendency for Overwhelm and Anxiety.

• Connection Navel/Belly, Earth Star Chakra, and the middle of the Earth.

• Align yourself between Highest Self, down to your Soul Star Chakra above your head, through your Body via the Spine, down to your tailbone, down through your legs, souls of the feet, and down to your personal Earth Star Chakra in the ground a bit below your feet. And connect it down to the middle of the earth and up again.

• Reclaim your Energetic Space. Around and inside your body. As well as inside your Brain. This is your Space, and your Space only.

• Bring back your own Energy from everywhere you have been before. Bring it back, bring it back, bring it back.

• You are Safe inside your Self. You are Safe on Earth. Stay connected. Stay Grounded. Stay You.

• You are You. You are here on Earth, to walk your path, and go out in daily life and do what you where meant to do. So be it. 🙏📿💖

Week 2. Star Chakra Alignment — Anxiety & Emotional Overload