”Inner Security in your Navel — Break free from Overwhelm, Energy Drain & Procrastination”.

(I'm so sorry for the low quality of the sound and picture in the beginning of this Live video)

• Deep belly massage to release old stored emotions and energies.

• Empowering warm-up exercises.

• Alignment Highest Self & middle of the Earth.

• Move hip area, bring in flow and passion in your body.

• Reclaim your Energetic Space around you, your aura.

• Focus navel - Activation by pulling your fingers in and out in the belly button.

• Rejuvenate kidney, to let go of inner fear.

• Warming Motherly touch.

• Centred and focused in the navel area - Strong, stable and vibrant in our body, when we walk our path here on earth.

• Ground yourself, more and more and more.

• Open up your body to anchor in your Highest Self.

• I am Reclaiming my Energetic Space around me. "This is MY space, and my space only...".

• Exercises for the ovaries for good female hormonal balance.

• Open up and receive the good things in life.

• Ground your energies down to the middle of the earth.

• You are Safe and Secure, in your own body, here on Earth.

• Relax. Let go.

Week 1. Navel Activation – Overwhelm & Energy drain