Week 0. Intro & Grounding

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Women's Mental Wellness Yoga Practice
Week 0. Intro & Grounding

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Women's Mental Wellness Yoga Practice

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Week 0. Intro & Grounding

Week 1. Navel Activation – Overwhelm & Energy drain

Week 2. Star Chakra Alignment — Anxiety & Emotional Overload

Week 3. Letting Go – Inner Peace

Week 4. Healing Loneliness – Belonging

Week 5. Inner Child Healing – Speak Your Truth

Week 6. Move Beyond Childhood Traumas – Safety & Power

Week 7. Deep Listening – Inner Needs

Week 8. Coming Home – Grounded & Protected

Week 9. Find Your Still Point – Daily Balance

Week 10. Women’s Hormonal Balance – Energy & Clarity

Week 11. Soul Connection Morning Routine – Vitality

Week 12. Overwhelm & Anxiety – Strengthen Body & Soul

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