WEEK 5 - MENTAL WELLNESS YOGA

”Inner Power to Speak Your Truth”

When your Inner Child is afraid of going into Conflicts and Confrontations, or not daring to Speak out your Truth, with Clarity…

This is most often a Sign that you’ve, somewhere in the Past, been Punished or Silenced when trying to Speak out your Inner Truth, or wanting to express your free Will (usually from Childhood + can also be Past life).

We want to heal the wounds from the past, Ground ourselves and step into our Inner Power from the Navel area. And then, Speak out our Truth, from a free and cleared Throat chakra…

• Healing Inner Child

• Grounding

• Navel chakra - Your Inner Power

• Throat chakra - Your Voice - Speak out your Truth

• Break free from discipline and punishments

• Heal the Past

• Courage

• Inner Peace

• Meditation - Golden room in your Physical Heart

Week 5. Inner Child Healing – Speak Your Truth