WEEK 12 - MENTAL WELLNESS YOGA

”Overwhelm & Anxiety - These are the areas of your body-energy system that needs strengthening”

Suffering from Overwhelm & Anxiety? Becoming highly sensitive when you go out in crowded spaces, taking on other people’s emotions and state of mind.

Usually it is because we are:

Too wide open in our Crown chakra bringing in ANY energy that wants to come in, both positive, and negative (and usually too powerful/overwhelming), meaning it doesn’t feel safe enough for your Inner Child.
Problem to Ground ourselves.
Inner Child not feeling Safe, Protected and Loved.
Not able to shield the energy above our head (You are not yet able to set energetic boundaries, fully enough to make your Inner Child feel safe.
Also has to do with our Inner Self worth and ability to Bloom, from inside & out.

The 6 steps to stay out of Energetic/Spiritual Overwhelm & Anxiety:

Land in your body - Bring in your soul and highest self into your body (instead of letting them swirling around just above your head, over aggregating and overwhelming your nervous system). Say YES to my Soul, my Spirit, my Highest self.
Ground yourself - Connect to the Earth plane, and down down down to the middle of the Earth. You are here right now, here on earth, so be here, not somewhere else with your awareness.
Narrowing down your Crown chakra so you are not too wide open, up to the higher realms. You only need the connection/channel up to your highest self. Nothing, but your Highest self should come in here! You can press together the area on your skull with your hands (this will also help the energy to move down towards your feet instead, and help you to ground).
Inner Relaxation - Relax your face, let your chin and jaw down. This will send out a signal to the rest of the body to relax, to stay calm. This will also tell the nervous system that everything is ok, there are no worries or nothing to be afraid of, instead of going into ”fight or flight-mode”.
Feeling Safe, Protected, Guided - Your Aura is keeping you safe. Give your Inner Child a Safe zoon. ”This is Your Space, and yours only - Reclaim Your Energetic Space” (especially important to shield the area above your head so it’s not too overwhelming with the energies coming in from above. Let the energy come in drip-wise, instead like a cannonball…).
Heal Inner Child.

These are the most important Energy centras we need to work with to stay out of Energetic/Spiritual Overwhelm and Anxiety:

Crown chakra

Narrowing it down to not overwhelm the nervous system from incoming energies from above (can be both positive energy, and negative). Put bounderies above your head! ”This is your Space, and Your Space only…”

Root Chakra

Better connection down to the earth. Free stucked energy in your hips so the energy from the upper body can come down in your legs, and the other way around, so the Earth energy can enter up the legs, and up to your upper body.

Navel Chakra

Your Inner power, focus and centering of your energy system. A Strong Navel chakra builds up a Strong Aura and Protection.

Aura

Your first barrier, protection from incoming energies, negativity, other people emotions, and also bacterias, viruses etc.

Inner Child

Help your Inner Child to feel secure in your own body and in life here on earth. Heal wounds from the past and childhood.

Step into the mother- & fatherhood of your own inner child. Listen within. Let her shine, let her sprout.

Don’t say no to your inner self, don’t continue to suppress and undermine her. Let her explore the life with you.

Feeling Safe, Stable, Unconditionally Loved and Grounded.

Let her be Herself, just as she is. She is Light. She is Love.

She is Protected and Safe and Guided. Always.

Week 12. Overwhelm & Anxiety – Strengthen Body & Soul