WEEK 7 - MENTAL WELLNESS YOGA

”Go Deep within and listen deeply to your Inner Needs and Desires”

Mental Wellness has a lot to do with our Inner Balance…

And on a deeper level — It’s all about Inner Healing & deep Energy work…

In today’s class we have worked with and talked about the importance of:

• Listening deeply to your Inner needs and desires.

• Be there for your Inner Child.

• Healing Inner Self.

• Letting go of old stored Emotions.

• Get the energy moving inside your body.

• Wake up the cells.

• Reclaiming the Energy Space around you, to stay out of Overwhelm, Energy drain, Anxiety, Procrastination.

• Connect and listen to your Soul.

• Gather your Energy back from time & space.

• Aligning yourself between Highest Self and the middle of the Earth.

• Power from the Navel.

• Ground yourselves properly so your Inner Self/Inner Child feel Safe and Secure enough to let go of the past and move forward in Life.

• Always remember to stay inside your own Energy Space and your own ”tube” surrounding your Body, from our Highest Self to the middle of the Earth. And one smaller tube, around your spinal cord (from Highest Self and middle of the Earth).

Week 7. Deep Listening – Inner Needs