WEEK 11 - MENTAL WELLNESS YOGA

Women’s morning Yoga routine & true Soul connection - For Hormonal/Mental balance and Energy Flow in Life.

Summary:

Connect to your Soul level frequency, to the place your Soul came from.

Connect with your Soul family, Soul friends and Soul relatives. Listen and ask for messages. Feel them.

You are never alone.

Always remember this true Soul level connection. They are always with you, within you.

Absorb this Soul level energy, open up and receive. Ask every little part of you to open up to this energy, every little cell…

Daily morning Yoga exercises for the Spine, followed by a Brain Healing meditation for your Brainstem & Cerebellum:

•Golden healing hand around your Brainstem

• going over with the awareness to your Cerebellum – the old wise and sacred part of your brain (lower backside of your skall). Find Inner Peace and Harmony, receive messages and inner wisdom.

• Let this sacred energy radiate out to the rest of your brain, and up above your (~40 cm).

Cocoon around your body; Soul level energy from above, and Mother Earth from below, both embracing you.

You are Safe, you are Protected, you are fine. Always remember this true Soul level connection above your head. And within you. Always.

You are you. You are here to radiate out the true Soul energy frequency level of you. Always remember this. Always

Week 11. Soul Connection Morning Routine – Vitality